HOW TO HEAL FROM CHILDHOOD TRAUMA

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.

Mental Health Therapy RefineOccasionally an individual's signs become so severe that they require inpatient therapy at a health center or long-lasting program. This normally occurs when they are in threat of damaging themselves or others.